"I struggle with my mental health and hold much in my body resulting in physical aches, pains and stiffness, poor sleep, low energy, anxiety and depression. After many years without regular yoga practice and zero confidence in my physical ability. Despite being very anxious before my first session I quickly felt comfortable working with Sara and I continue to find her easy to talk to, trustworthy and very supportive. The benefits were immediate after that first session - a feeling of all round wellness and a better night’s sleep! As if I had ‘let go’ … Each session is geared around what I need on a particular day; sometimes grounding and relaxing, often calming and frequently energising. The adaptiveness of a 1:1 every few weeks is more beneficial for me."

-Pam Lyons