Welcome to the blog section of our new website.
Here Sara and I and guests will post musing, links to stuff that interests us, follow ups to workshops and events.
Neither of us profess to be writers, but we hope you will find some of what we share, useful, enjoyable to read, funny, challenging, and worth stopping by here from time to time.
Here Sara and I and guests will post musing, links to stuff that interests us, follow ups to workshops and events.
Neither of us profess to be writers, but we hope you will find some of what we share, useful, enjoyable to read, funny, challenging, and worth stopping by here from time to time.
Our Blogs
Mindful Cake Baking!
Baking is (or can be) a perfect way to practice mindfulness. To achieve a good bake it’s essential to be properly focused on the task at hand - from beginning to end. ...more
General
April 23, 2025•3 min read
Let the light pour in
There’s something about the ability to start my day not by reaching for the phone and “doom scrolling” but reaching for this small book of poems. ...more
General
February 05, 2025•1 min read
Journaling
Are you a person who likes to journal? - it’s a practice I have “flirted” with from time to time, but never fully made the commitment to make it a regular practice. - Of late …..I’m beginning to think... ...more
General
December 14, 2024•1 min read
What is Mindfulness Meditation
Mindfulness meditation is essentially a practice of awakening, becoming more familiar with our true selves, being able to see things as they really are. It's essentially a concentration practice, simp... ...more
General
December 14, 2024•6 min read
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