Welcome to the blog section of our new website.
Here Sara and I and guests will post musing, links to stuff that interests us, follow ups to workshops and events.
Neither of us profess to be writers, but we hope you will find some of what we share, useful, enjoyable to read, funny, challenging, and worth stopping by here from time to time.
Here Sara and I and guests will post musing, links to stuff that interests us, follow ups to workshops and events.
Neither of us profess to be writers, but we hope you will find some of what we share, useful, enjoyable to read, funny, challenging, and worth stopping by here from time to time.
Our Blogs
Journaling
Are you a person who likes to journal? - it’s a practice I have “flirted” with from time to time, but never fully made the commitment to make it a regular practice. - Of late …..I’m beginning to think... ...more
General
December 14, 2024•1 min read
What is Mindfulness Meditation
Mindfulness meditation is essentially a practice of awakening, becoming more familiar with our true selves, being able to see things as they really are. It's essentially a concentration practice, simp... ...more
General
December 14, 2024•6 min read
Yogic Thought
We often come across quotes, references, poems, that strike a cord, or resonate with the area or theme we may be working with. Recently we delivered a Yama workshop on the subject of Brahmacharya wher... ...more
General
December 10, 2024•2 min read
MBF Breathwork & Pranayama
Since before I can remember I have been interested in how when we slow down our breath and have the time to be still and quiet that we feel better. ...more
General
December 03, 2024•6 min read
Podcast - Feel Better - Live More - #321 Dr Rangan Chatterjee
I love a walk - sometimes having a podcast, or music accompanying me is a really lovely way to spend some time “filling my cup”! I absolutely loved listening to this podcast hosted by Dr Rangoon Cha... ...more
Podcast recomendation
November 18, 2024•2 min read
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